Posts Tagged ‘Jiaogulan’
Wednesday, January 6th, 2010
In this new blog post we look at the bilberry an absolute nutritional powerhouse and one of the 21 super fruits – foods in the Freelife Jule of the Orient Jiaogulan tonic.
Few plants are as beneficial for the health of human beings as Bilberry. Bilberries are the low growing shrubs that bear fruit. It is related to cranberries and blueberries. Bilberry is a perennial, ornamental shrub that is commonly found in various climates in damp woodlands and moorlands. In the United States they are often called huckleberries.
The bilberry gained fame during World War II as an aid to help pilots. British Royal Air Force pilots ate Bilberry preserves before night missions as an aid to night vision. It works by helping the eyes better adjust to quick change in light. Bilberry works by improving the microcirculation and regeneration of retinal purple, a substance required for good eyesight.
Bilberry has long been recommended for poor vision and “night blindness.” Clinical tests confirm that given orally it improves visual accuracy in healthy people.
Bilberry supports heart health by improving blood circulation as well as supporting the health of arteries. Moreover Bilberry contains many antiseptic properties as well.
The bilberry is a strong antioxidant that keeps capillary walls strong and flexible. It also helps to maintain the flexibility of the walls of red blood cells, which allows them to pass through the capillaries better. Bilberry contains anthocyanidins and phytochemicals which support healthy blood pressure, and enhance blood supply to the nervous system. Studies indicate that anthocyanidins can provide up to 50 times the antioxidant protection of vitamin E and 10 times the protection of vitamin C. In addition, bilberry supports and strengthens collagen structures, assists with the body’s normal response to inflammation, and has anti-aging properties.
Bilberry’s fruit contains flavonoids, Vitamins A and C, providing antioxidant protection which can help prevent free radical damage to the eyes. Vitamin A is required for sharp vision, while Vitamin C helps form collagen and is needed for growth and repair of tissue cells and blood vessels.
Anthocyanosides support and protect collagen structures in the blood vessels of the eyes, assuring strong, healthy capillaries that carry vital nutrients to eye muscles and nerves.
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Tags: anthocyanidins, anti-aging, antioxidants, Bilberry, bilberry fruit, collagen, free radicals, healthy blood pressure, heart health, Jiaogulan, jiaogulan tonic, microcirculation, night vision, super food, super fruits, Vitamin C, vitamin E
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Sunday, January 3rd, 2010
Today we look at the lychee fruit a nutritional powerhouse and one of the 21 super fruits – foods in the Freelife Jule of the Orient Jiaogulan tonic. A lychee is a rare sub tropical fruit originating about 2000 years ago in Southern China.
Lychee, translated from Chinese means “gift for a joyful life”. Some other common names are: Litchi, Leechee, Lichee, Lichi.
The edible portion or aril is white, translucent, firm and juicy. The flavor is sweet, fragrant and delicious.
Lychee fruit is high in the antioxidant Vitamin C and the essential mineral Potassium plus riboflavin and copper.
It is also a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, proteins and fats.
Lychee fruits are low in calories and rich in dietary fiber which can be very important for individuals who are concerned about excess body weight.
Lychees are high in heart-healthy polyphenols, containing 15% more than grapes, a fruit commonly referenced as high in polyphenols.
Here are some of the many Health & Nutritional Benefits of Eating Lychee
- Lychee helps in increasing the energy of the body.
- It increases fluids in the body, which are required for good health.
- It enhances the feeling of well being.
- Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.
- It even has high levels of Beta carotene, greater than that found in carrots.
- It contains unsaturated fatty acids, which help in the absorption of beta carotene, and many other fat soluble vitamins.
Lychee fruits have been used for coughs and it is also considered a good antacid.
Seeds of Lychee are said to have analgesic properties and a herbal tea made by boiling tree bark, roots, and flowers from the lychee tree can boost the body’s immune system.
Traditionally in northern India powdered lychee seeds are taken to support the digestive tract.
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Tags: Chinese, Chinese medicine, Jiaogulan, jiaogulan tonic, Jule of the Orient, nutrition, nutritional supplement, polyphenols, super food, super fruits, superfruit, Vitamin C
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Wednesday, December 30th, 2009
Today we look at the blueberry a nutritional powerhouse and one of the 21 super fruits – foods in the Freelife Jule of the Orient Jiaogulan tonic.
Blueberries typically grow in northern climates like Maine. Blueberry bushes bear fruit from May through June although the growing altitude and latitude will affect when the bushes will bear fruit.
Blueberries are packed with a wide range of micronutrients, with notably high levels of the essential dietary mineral manganese, vitamin B6, vitamin C, vitamin K and dietary fiber. Also they contain Dietary fiber, Protein, Thiamin, Riboflavin, Niacin (Vitamin B3), Pantothenic acid (B5), Vitamin E, Calcium, Magnesium, Phosphorus, Potassium, and Zinc.
Blueberries are just one more super fruit that shows why Jule of the Orient tonic truly is such an outstanding super food product.
Blueberries, especially the wild species, contain anthocyanins, other antioxidant pigments and various phytochemicals which greatly support nutritional health.
Researchers have shown that blueberry anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins inhibit free radicals activity, which assists with the body’s normal response to inflammation.. Similar to red grape, some blueberry species contain in their skins significant levels of resveratrol, a very valuable antioxidant and phytochemical.
Consuming blueberries (and similar berry fruits including cranberries) provides many benefits for the mind, including improvements in mental focus, concentration, and mental sharpness.
Addition clinical studies have shown blueberries to be beneficial for maintaining cholesterol and blood lipids already in the normal range and for maintaining blood pressure already within the normal range.
Antioxidants are thought to help protect the body against the damaging effects of free radicals associated with the aging process. Blueberries, contain many of these naturally occurring antioxidants such as Vitamins C and E. In addition, blueberries contain anthocyanins and phenolics that can also act as antioxidants. Based on data from the USDA Human Nutrition Research Center on Aging blueberries are among the fruits with the highest antioxidant activity.
Using a test called ORAC (Oxygen Radical Absorbance Capacity), researchers have shown that a serving of fresh blueberries provides more antioxidant activity than many other fresh fruits and vegetables.
Article written by Art James
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Tags: anthocyanins, anti-aging, antioxidants, blueberries, Blueberry, cholesterol levels, free radicals, Jiaogulan, jiaogulan tonic, Jule of the Orient, ORAC score, proanthocyanidins, Resveratrol, super food, super fruits, superfruit, Vitamin C, vitamin E
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Monday, December 28th, 2009
Today we look at the elderberry a nutritional powerhouse and one of the 21 super fruits – foods in the Freelife Jule of the Orient Jiaogulan tonic.
Elderberries have been used to make syrups, marmalades, and even marshmallows. However, we will find out that the nutritional value of elderberries is pretty amazing. Just one more super fruit that shows why Jule of the Orient tonic truly is such an outstanding super food product.
Elderberries happen to grow in clusters on a large shrub and are native to the temperate-to-subtropical regions of both the Northern and Southern Hemisphere.
Black elderberries, have been traditionally used as a laxative, diuretic, cleansing tonic and for nutritional support for the respiratory and digestive tracts. They are also known to provide an energy boost to the body.
The nutritional value of the elderberry fruit is quite extensive.
Elderberries contain Vitamin A, Vitamin B, Riboflavin, Niacin, Vitamin C,
Protein (in the form of lectin), fats, calcium, and carbohydrates for energy, iron and phosphorus. Elderberry contains ursolic and oleanolic acids which assists with the body’s normal response to inflammation.
Research has shown the elderberry provides immune system support.
The flavonoids found in elderberries include anthocyanins, probably the most powerful antioxidants known to mankind for preventing free radical cell damage caused by poor diet, environmental pollution and stress. In addition elderberry juice can also help improve vision, especially night vision.
Don’t ever eat uncooked berries as they contain toxins that can cause nausea and vomiting. Also only use purple, black, and blue berries and avoid the red ones.
Classical Greek healers were very impressed with the elderberry and considered it as one of the best known healing plants found on this earth.
Check out the Freelife’s New Jule of the Orient Super Food Jiaogulan Tonic – Click Here!
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Tags: anthocyanins, antioxidants, B-Vitamins, diuretic, elderberries, Elderberry, flavonoids, free radicals, Jiaogulan, jiaogulan tonic, Jule of the Orient, laxative, night vision, super food, super fruits, Vitamin C
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Wednesday, December 23rd, 2009
In today’s venture at looking at each of the 21 super fruits – foods in the Freelife Jule of the Orient Jiaogulan tonic we take a look at cranberries. We normally think of Thanksgiving and Christmas dinners when we think of cranberries. More than just something to serve at Thanksgiving cranberries, are a nutritional powerhouse as we shall see. Just one more nutrient that shows why Jule of the Orient truly is such an outstanding product.
Ask anyone you can think of what is the most popular berry juice for health? You’re likely to be told that cranberry juice is the answer.
The cranberry (Vaccinium macrocarpon L.) is a cousin of the blueberry and huckleberry and bilberry. Cranberries are a major commercial crop in certain Northern American states and Canadian provinces in a swampy bog environment.
Native peoples used cranberries as food, in ceremonies and medicinally. Revolutionary War veteran Henry Hall planted the first commercial cranberry beds in Massachusetts way back in 1816.
The majority of cranberries are harvested between September and October.
There has been a rapidly growing recognition of cranberries for their consumer product popularity, nutrient content and antioxidant qualities, giving them commercial status as a “superfruit”. But, by far the cranberry’s most popular application is its juice.
Cranberry’s benefits come in a variety of forms.
Cranberries contain bacteria-blocking compounds that are believed to be helpful in preventing urinary tract infections, and scientists now think this same function may be useful in blocking the bacteria responsible for ulcers and certain oral bacteria that can lead to gum problems.
There is no doubt cranberries are a healthy fruit. They contain no cholesterol and virtually no fat and are low in sodium. Various cranberry products may contain substantial levels of dietary fiber and certain vitamins, as well as a variety of phytochemicals that may be beneficial to health. Scientists believe that it is the combined actions of many different phytochemicals that contribute to the overall healthy effects, and cranberries are rich in these compounds.
Cranberries are a source of vitamin C, Vitamin A, Vitamin B1 Thiamine, Vitamin B2 Riboflavin, Vitamin B2 Complex Niacin, dietary fiber and the essential dietary mineral, manganese, as well as a balanced profile of other essential micronutrients such as: Calcium, Magnesium, Manganese, Phosphorus, Potassium, Vitamin A,Vitamin K, Beta-Carotene, Lutein and zeaxanthin.
Cranberries are a source of polyphenol antioxidants, which provide benefits to the cardiovascular and immune system.
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Tags: antioxidant, antioxidants, beta-carotene, cranberries, cranberry, Freelife, health juice, Jiaogulan, jiaogulan tonic, Jule of the Orient, lutein, super food, super fruits, superfruit, urinary track infections, vitamin B2, Vitamin C, zeaxanthin
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Tuesday, December 22nd, 2009
Well here we are again back looking at each of the 21 super fruits – nutrients in the Freelife Jule of the Orient Jiaogulan tonic. Tonight we feature the Pomegranate fruit. Pomegranates are now used in a number of health products due to studies showing that the fruit contains a high amount of antioxidants that are beneficial to our health in numerous ways. Just one more nutrient that shows why Jule of the Orient truly is such an outstanding product.
Pomegranates are originally from Asia and the Middle East, the pomegranate fruit is also known as the Chinese apple and by the name Granada. Today the pomegranate fruit is largely grown is India, Africa and the United States. The pomegranate fruit grows best in hot climate areas.
A little American history – Thomas Jefferson planted pomegranates at his home in Monticello in 1771.
Pomegranates are a great source of vitamin C, vitamin B5 (pantothenic acid), and potassium, and pomegranate juice contains antioxidants polyphenols that will help to protect your blood lipids from oxidation.
The most abundant polyphenols in pomegranate juice are the hydrolyzable tannins called punicalagins which have free-radical scavenging properties in laboratory experiments.
Other phytochemicals contained in pomegranates include polyphenols catechins, gallocatechins, and anthocyanins, which is a valuable antioxidant..
The ORAC score or antioxidant capacity of pomegranate juice has been measured at 2,860 units per 100 grams.
In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots.
Recent research has found that eight ounces of pomegranate juice daily for three months improved the amount of oxygen getting to the heart muscle.
There is evidence to suggest that pomegranates may also support healthy joints.
The astringent qualities of the pomegranate flower juice, rind and tree bark are considered valuable for a variety of purposes. They have been used for toning skin, (after blending with mustard oil) and even firming-up sagging breasts.
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Tags: anthocyanins, anti-aging, anti-aging supplement, antioxidants, Jiaogulan, jiaogulan tonic, Jule of the Orient, ORAC, ORAC score, Pomegranate Fruit, Pomegranates
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Sunday, December 20th, 2009
As I look at each of the 21 super fruits – nutrients in the Freelife Jule of the Orient Jiaogulan tonic, I’m amazed at the interest in natural fruits and nutrition on various blogs and websites. Here we’re going to take a look at the cherry. The more I looked into the cherry the more I’ve become impressed with its nutritional value. I continue to find what I am discovering about each of the nutrients more and more fascinating. This Jule of the Orient truly is quite an outstanding product.
Everyone’s familiar with the cherry but did you know that the cherry was very high in antioxidants. Tart cherries, (as either dried, frozen, or cherry juice), have among the highest levels of very valuable antioxidants, as compared to other fruits. Cherries also contain important nutrients such as vitamin C, potassium,magnesium, iron, fiber and folate. Cherries are contain 19 times more beta carotene than blueberries or strawberries.
Cherries have a very high ORAC antioxidant score – here are some of the ORAC score levels for a serving of various types of cherries:
* Cherry Juice Concentrate: 12,800 ORAC units
* Dried Cherries: 6,800 ORAC units
* Frozen Cherries: 2,033 ORAC units
* Canned Cherries: 1,700 ORAC units
Cherries derive their much of their antioxidant power from the powerful anthocyanins contained in cherries. These anthocyanins provide the distinctive red color and may hold the key to the cheery’s many health benefits. The rich, red pigments that give cherries their color are a type of phytonutrient known as flavonoids, which have been linked to a variety of health benefits.
Scientific studies have shown that anthocyanins in cherries help the body to respond to inflammation by blocking the actions of cycloxygenase-1 and 2 enzymes.
Tart cherries especially, are exceptionally rich in many health promoting flavonoid poly phenolic anti-oxidants such as lutein, zeaxanthin and beta carotene. These antioxidant nutrients act as protective scavengers against harmful free radicals that play a role in aging.
Here is something I found surprising to learn. Cherries contain melatonin and are one of the very few foods that contain it. Melatonin is a potent antioxidant produced naturally by the body’s pineal gland that helps regulate biorhythm and natural sleep patterns. Eating cherries can help you get to sleep faster and also ease jet lag.
A University of Michigan study shows a cherry-enriched diet may help lower body fat (especially belly fat), reduce weight, and support heart health.
Cherries have also been shown to provide excellent joint health support.
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Tags: anthocyanins, antioxidants, belly fat, beta-carotene, cherries, Cherry, free radicals, Freelife, jet lag, Jiaogulan, jiaogulan tonic, joint health, Jule of the Orient, lutein, melatonin, ORAC, ORAC score, sleep, Vitamin C, zeaxanthin
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Friday, December 18th, 2009
Here’s a look at one more of the 21 super foods & fruits in the Freelife Jule of the Orient Jiaogulan tonic, In this case it’s the aronia berry (also called the chokeberry). I continue to find what I am discovering about each of the nutrients more and more fascinating. This truly is quite an outstanding product.
Native Americans in North America used the aronia berry for medicinal purposes, for making dyes for clothing, and for preserving meats and other foods.
Aronia berries are mainly known to have the highest level of antioxidants of any fruit. This translates to the aronia berry having an ORAC (oxygen radical absorptive capacity) score or value, which is higher than any other food.
Antioxidants work to reduce the damage caused by free radicals in the body. And ORAC is a measuring indicator of an antioxidant’s power to neutralize free radicals. However, keep in mind ORAC is only a measure of antioxidant potential in a test tube and doesn’t mean it will have the same effect in the human body. I’m certainly not saying all antioxidant products are like this, but the potential exists to create a product with a very high off the charts ORAC score and it would be nearly worthless as far an antioxidant capacity in the human body.
Also even if it is effective in the human body ORAC scores over a certain amount are worthless – the human body can only benefit from a certain ORAC score on a daily basis (About 5000 ORAC per day). Beyond that the human body can’t process the remaining amount.
The antioxidant power of the aronia berry is largely due to its high concentration of anthocyanins and proanthocyanidins, both of which are largely responsible for the aronia berry’s dark, almost black, color.
Anthocyanins is a pigment that causes the red, blue or purple colour of plants, fruits, vegetables and flowers. Anthocyanins are flavonoids which help to keep arteries clear, so they are good for cardiovascular health.
The aronia berry also contains vitamins B2, B6, E, C and Folic Acid (another B-vitamin).
Studies have shown the aronia berry can benefit or support blood circulation, urinary tract health, heart health and gastrointestinal health.
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Tags: anthocyanins, antioxidants, Aronia Berry, chokeberry, flavonoids, free radicals, Freelife, heart health, Jiaogulan, jiaogulan tonic, Jule of the Orient, ORAC, ORAC score, proanthocyanidins, vitamin B2
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Wednesday, December 16th, 2009
As I wind my way researching each of the 21 super nutrients in Jule of the Orient Jiaogulan tonic, I am finding what I am discovering about each of the nutrients more and more fascinating. This really is quite an outstanding product.
The Jujube Fruit is just one of the 21 amazing supernutrients in Jule of the Orient. The amazing Jiaogulan herbal tonic. Here is some interesting information about the amazing Jujube Fruit.
Jujube is one of the worlds oldest fruits, having been used in Chinese medicine for over 4000 years.
While Jiaogulan has been called the “Immortality Herb”, Jujube has been called “The Fruit of Immortality.”
The jujube tree fruit is usually reddish in color, and oval shaped. The jujube fruit can grow up to 2 inches in diameter, and it has a smooth skin and a single seed or stone. The fruit is often dried and used in herbal remedies.
In traditional Chinese medicine, jujube has a tonifying effect, it calms the spirit and nourishes the blood. It is also often used as a synergistic herb in herbal formulas to make the ingredients taste better and function more smoothly.
Let’s examine the Nutrition aspect of the Jujube Fruit.
* Jujube contains heavy concentrations of B-Vitamins niacin, riboflavin, thiamine and two forms of vitamin A (beta-carotene).
* The Jujube fruit also contains the valuable minerals calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
* The Jujube fruit contains 100 times more vitamin C than apples and 20 times more than citrus fruits like oranges.
* The Jujube fruit contains and array of phenols and nine bioflavonoids, which support vascular function and cellular health
* The Jujube fruit contains 18 amino acids.
* The Jujube fruit contains a very large variety of organic acids, the most notable being betulinic acid.
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Tags: B-Vitamins, bioflavonoids, Chinese medicine, Fruit of Immortality, Jiaogulan, jiaogulan tonic, jujube, Jujube Fruit, Jule of the Orient, Vitamin C
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Tuesday, December 15th, 2009
The Acai Berry is just one of the 21 amazing supernutrients in Jule of the Orient. The amazing Jiaogulan herbal tonic. Here is some interesting information about the amazing Acai Berry.
Acai is rated as one of the highest antioxidant containing fruits in the world. Acai has 10 times the antioxidant level of grapes and twice that of blueberries. Acai also has up to 30 times the Anthocyanins of red wine.
Acai can have a fairly high ORAC score – fresh acai berries (100 grams) can have an excellent ORAC antioxidant score of up to 5500. However, freeze dried acai (100 grams) can have an off the chart ORAC antioxidant score of over 70,000. These are totals – this means you would have to eat 100 grams or about 3 and a half ounces of fresh acai berries to get 5500. And eating 1 gram of freeze dried acai would give you an ORAC score of 700 per gram.
Second ORAC is only a measure of antioxidant potential in a test tube and doesn’t mean it will have the same effect in the human body. I’m not saying antioxidant products are like this but the potential exists to create a product with a very high off the charts ORAC score and it would be worthless as far an antioxidant capacity in the human body.
Also even if it is effective in the human body ORAC scores over a certain amount are worthless – the human body can only benefit from a certain ORAC score on a daily basis (About 5000 ORAC per day).
The amazing benefits of Acai include increased energy, anti-aging, improved sleep and strong heart health, just to name a few.
Let’s examine what Acai contains from a nutritional standpoint.
First Acai is very rich in vitamins and minerals. Acai contains Vitamins A, B1, B2, B3, C and E. Acai contains as much Vitamin C as blueberries. Acai also contains the minerals potassium, calcium, magnesium, copper and zinc.
Acai is a very valuable source of Plant Sterols There have been 3 specific plant or sometime called photosterols that are contained in Acai – B-sitosterol, campesterol and sigmasterol. Photosterols have numerous health benefits like healthy heart and digestive function.
Acai is also a very valuable source of Amino Acids and Protein. 19 different amino acids have been identified in Acai.
Also the Acai berry is a very rich source of the healthy unsaturated Omega fats like Omega 3, Omega 6 and Omega 9. Almost half of the Acai berry is fat, with 74% of the fat being the healthy unsaturated fats like Omega 3.
More information on Acai - the Acai berry is 90% seed, with only 10% of the berry edible. So be careful – the seed has not been proven to provide health benefits so avoid any products that use the seed, they are a terrible value.
Also you may have seen advertisements for Acai Berry weight loss products. These are a total scam. There has been no research that indicates drinking acai berry juice or taking acai supplements will result in weight loss.
Also with Acai avoid spray dried, it is vastly inferior to freeze-dried Acai. Also with Acai products that are called extracts are typically not that good a product as you want all the nutrients from the Acai other then the seeds.
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Tags: acai berry, amino acids, anthocyanins, anti-aging, antioxidants, blueberries, Jiaogulan, jiaogulan tonic, Jule of the Orient, omega-3 fatty acids, ORAC, photosterols, Plant Sterols, vitamins
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