Posts Tagged ‘himalayan goji juice’

New Goji GoChi Juice Study Makes International Headlines

Tuesday, March 2nd, 2010

FreeLife® made headlines back at the end of 2003 with the introduction of their Himalayan Goji® Juice product.
Goji berries
This healthy and delicious functional beverage started the goji revolution. Now more than 6 years later, Himalayan Goji (Gochi) Juice is still making headlines, because of exciting new research showing even greater promise for optimal health and wellness.

On February 1, 2010, London’s very well respected Daily Express newspaper reported the results of Australian research studying the effects of ultraviolet rays on mice. It is well known that overexposure to the sun’s UV rays can suppress immunity, and that is what makes sun worshippers more susceptible to skin cancer. In this study University of Sydney researchers set out to see if goji, a known immune enhancer, might be able to counteract the harmful effects of ultraviolet radiation.

Let’s take a look at the results of the study.

The mice in the study were divided into two groups: the “Goji Group” was given Himalayan Goji Juice mixed into their drinking water; and the “Control Group” received either apple or pear juice in their drinking water. After UV exposure, the mice in the Control Group developed sunburn, which was accompanied by inflammation and edema (swelling and fluid retention) just like you would have if you had been a bit careless about sunbathing without enough sunscreen.

Let’s examine what happened to the mice in the Goji Group? As reported in the Express article, “the inflammatory sunburn reaction was strongly reduced.” And this was with just 5 percent goji juice mixed into their water!

According to lead researcher (and FreeLife Scientific Advisory Board member) Dr. Vivienne Reeve, goji’s action is two-fold. It protects against decreased immune response, and it (the goji) also increases the body’s antioxidant power so that it is better able to mop up the dangerous free radicals that are generated after UV exposure.

Dr. Reeve’s groundbreaking study will be published in the upcoming issue of the respected peer-reviewed journal Photochemical and Photobiological Sciences, a publication of the Royal Society of Chemistry. Animal studies cannot guarantee identical results in humans, but they are an important first step. Dr. Reeve believes that “goji berry juice might prove useful in susceptible humans.”

More on GoChi Juice the Next Generation of Himalayan Goji Juice – Click Here!

An Introduction to Goji Juice Including How Does it Compare to Other Juices? – Click Here!

More Goji – Gochi Juice Resources – Click Here!

Other Study – Taislim (Goji) Weight Loss Reduces Body Fat Study Shows – Click Here!

Swine Flu Prevention Tips and Nutrition for the Immune System

Thursday, April 30th, 2009

Swine Flu is all in the news. It’s getting quite a bit of Press these days, even President Obama spoke about the Swine Flu only today.

Here are some tips from the CDC on how to avoid getting this flu:

1. Avoid close contact.
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

2. Stay home when you are sick. – If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

3. Cover your mouth and nose. – Cover your mouth and nose with a tissue when coughing or sneezing.

4. Clean your hands. – Washing your hands often will help protect you from germs.

5. Avoid touching your eyes, nose or mouth. – Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

6. Practice other good health habits. – Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Products good for boosting the Immune System
GoChi Next Generation of Himalayan Goji Juice
The top product we have for boosting your immune system is the Himalayan GoChi Juice. It has been shown in clinical studies to boost your immune system in 3 key areas.

Immune System

* Increased lymphocytes by 27%,
* Increased Interlukin2 (IL2) by 58%
* Increased ImmunoglobinG (IgG) by 19%.

Another excellent product for the immune system is Daily Edge Anti-aging Supplement.

More Information on Himalayan GoChi Juice.

Frequently Asked Questions about GoChi goji Juice.

What is a hero? Can Taking a Nutrition Supplement Like Goji Make You A Hero.

Saturday, November 15th, 2008

What is a hero? – certainly we can say that those fireman and policeman who gave their lives on 9-11 were heroes. They didn’t ask to be heroes but when their time came they acted with valor and determination without regard to their personal cost. In every war there are always outstanding examples of heroism. From Nathan Hale and George Washington in the Revolutionary War to Sergeant York in WWI to Sergeant Benavidez in the Vietnam war. See the following webpage (http://www.psywarrior.com/benavidez.html)

These were extraordinary heroes that sacrificed of themselves to help others. It is in this spirit that I want to recognize the hero spirit that resides in each of us.

I believe that everyday each of us has the ability to perform little heroic acts that may not save lives but can make a difference in the lives of others and even influence a generation. What am I talking about here?

A hero can be the father or even grandfather who spends time playing catch with their son. A hero can be spending a little extra time or simply being there for someone we care about. However, in today’s fast paced world trying to pay the bills we often don’t have the energy to help those around us. Or we simply feel too old or stressed out to matter.

I know we can’t all be a great hero the caliber of those legendary heroes above but if we can just do the little things to help others on a daily basis we can be their hero.

In that spirit I’m going to on a regular basis recognize those individuals our customers that have been a hero in some form or fashion for others.

First I want to recognize Tarah Todd of Michigan a stay at home mom. Simply being a stay at home mom is being a hero in my book especially one with health challenges endeavoring to solve their problems so they can be at their best for their family. In that regard Tarah is a hero in our book. Here is her story.

“Three years ago, I moved to Michigan from the South. My immune system was not up to the task. I caught everything that came around, but my doctor said I would soon adjust and build up immunities. Years later, I still felt completely run down and worn out. When the distress continued into the summer months, I threatened to move back to Florida. After drinking GoChi, I went several months being healthy, whereas before I could not go a few weeks without catching something. I actually had an immune system again! I also found digestive, mood, and rest benefits I didn’t even know I needed. Thank you for this amazing product. It has changed my life!”

Next I want to recognize Shiela Singh of North Carolina. Sheila is a mother and a hero to her 4- year old son who is grateful for the energy to keep up with her 4 year old son. Here is her story.
“After only two weeks of drinking Himalayan Goji Juice, I feel like I have my memory and focus back. I don’t need to write everything down to remember. I also feel like I can keep up with my 4-year-old. Thanks,”

These may not be the type of heroic stories that Hollywood makes a movie about, but to the little 4-year old child their mommy is all the hero they need.

A product shown 1n 3 clinical studies to provide over 19 health benefits in Himalayan GoChi (Goji) Juice. Of course some of the benefits like improved energy, less stress, better sleep, better mood support the hero in each of us.

More on Himalayan Goji GoChi Juice:

GoChi Goji Juice Proven in Studies to Provide You Over 19 Health Benefits -More Energy and improved performance are included here.

Frequently Asked Questions about GoChi Goji Juice.

Buy Himalayan Goji – GoChi Juice

New Chi3 GoChi Juice Energy Drink - Provides an energy boost to support the hero in you.

GoChi Goji Juice – It Gives Fitness Pros Like Mocha Lee Miss Galaxy an Edge!

Saturday, November 8th, 2008

In the world of professional athletes and fitness everyone is looking for that competitive edge. Hence, all the problems with steroids and performance enhancing drugs. The problem with taking steroids and performance enhancing drugs is while they may provide you a temporary edge for a few years while you’re competing, long-term they can wreck havoc on the body.

Well these athletes have discovered GoChi Goji Juice. Not only does it give them an edge in terms of energy and athletic performance it has several thousand years of proven health benefits.

Let’s take Mocha Lee Former Miss Galaxy for example:

Listen to what Former Miss Galaxy, Mocha Lee, has to say about GoChi:

Hi, I’m Mocha Lee, a fitness professional and former Miss Galaxy. I absolutely love GoChi and I’ve been sharing it with everyone I know who is interested in their health and fitness.

I’ve been taking GoChi faithfully ever since it was launched earlier this year, and as a new mom I definitely love GoChi because I’ve noticed that it is keeping me healthy and keeping my immune system stronger than ever before. I even noticed that I have clearer skin which is really important to me for my fitness modeling career.

I am so happy to have GoChi Juice as a supplement while I’m training to get my pre-baby body back in competitive shape. So, look out for me in 2009!

I recommend GoChi to anyone and everyone who is interested in their wellness and taking really good care of themselves.

- Mocha Lee
Listen to Professional Athletes Talking About GoChi JuiceMore on Himalayan Goji GoChi Juice:

GoChi Goji Juice Proven in Studies to Provide You Over 19 Health Benefits

Frequently Asked Questions about GoChi Goji Juice.

Buy Himalayan Goji – GoChi Juice

New Chi3 GoChi Juice Energy Drink

GoChi Juice Celebrity Jason Mraz Music Popular Singer-Songwriter

Saturday, October 25th, 2008


“GoChi is natural and contains no sugar or artificial colors, flavors, or preservatives. None of what you don’t need and all of what you do. GoChi is goji fuel for the mind and body that keeps me at my best, whether I’m on the road or in the studio.” Jason Mraz

Here’s a question for you. Why when a celebrity endorses a product do people think higher of that product than they otherwise would? Well if the endorsement is legitimate I suppose it foes like this, a celebrity has many options to endorse many different products and so when he endorses a particular product it makes that product really stand out as superior. Especially in a case like this when it’s not a paid endorsement.


Jason Mraz, the popular singer-songwriter, FreeLife Family member, and notable GoChi advocate, took a recent break from his busy schedule. In that time, Mr. Mraz admitted to “rediscovering” himself. The talented, 31-year-old musician, who comes from humble beginnings in Mechanicsville, Virginia, has opened for superstars including Alanis Morissette and the Rolling Stones.

His talent and presence had already attracted a loyal fan base, but Jason attributes his year “away” as the key ingredient to realigning himself with a new vision—one that has propelled his career to the next level. “Taking better care of myself,” he admitted, was a big part of it. Currently, Jason’s song I’m Yours is holding at the #6 spot on Billboard’s Hot 100, and was one of the top 3 downloaded songs on iTunes in the United States, Canada, and Australia. I’m Yours is a hit release from his newly-turned-gold album, We Sing, We Dance, We Steal Things. (Watch the video.) We can look forward to more great things from Jason as well, as he excitedly assured, “There’s certain new rules I am playing by … and a new me.” To find out more about FreeLife’s own Jason Mraz, you can visit his website at www.jasonmraz.com.

Professional Athletes Drink GoChi Juice – Click Here!

Listen to Professional Athletes Talking About GoChi Juice

More on Himalayan Goji GoChi Juice:

GoChi Juice – New Generation of Himalayan Goji Juice

Frequently Asked Questions about GoChi Goji Juice.

Buy Himalayan Goji – GoChi Juice

New Chi3 GoChi Juice Energy Drink

Professional Athletes Using GoChi Goji Juice (NFL,WNBA)

Sunday, October 5th, 2008


Okay I know what you’re thinking because it’s so often true. Each of these players above are being paid to endorse GoChi Goji Juice. Sorry to disappoint you but Freelife just doesn’t pay anyone for endorsements. Their philosophy is -if we have to pay someone to pitch our product than what good is that endorsement. So this take a look at these professional athletes, two of which are retired.

Ricky Jackson – A Super Bowl Champion and a six-time Pro Bowl selection (1983, 1984, 1985, 1986, 1992, 1993), Jackson recorded 10 or more sacks in six different seasons and led the NFL in fumble recoveries in 1990 and 1991.

At the time of his retirement, his 28 defensive fumble recoveries were the second most in NFL history behind Jim Marshall’s 29. Here’s what Ricky has to say about GoChi Goji Juice:

“Life after football has been good to me, but never as good as it has been since being introduced to GoChi! I have been drinking this amazing product for a relatively short period of time, but the results have been rapid and very beneficial to my body. I feel healthier than I have in a long time and the taste is outstanding! I spend my leisure time on the golf course, and recently, I feel I could play all day long thanks to GoChi!”

Nykesha Sales – She played college basketball for UConn and won an NCAA title there in 1995. In the 1997-98 season, she was named to the All-American first team, Defensive Player of the Year, and also the BIG EAST Player of the Year. She was also named to the 1996-97 and 1997-98 Kodak All-America teams.

In professional ball she helped lead her team to the WNBA Finals in 2004 and 2005. As of 2005, Sales is a 6-time WNBA All-Star.

Here’s what Nykesha Sales has to say about GoChi Goji Juice.

“I am so excited to join the FreeLife Family and even more excited that I have been introduced to this wonderful product– GoChi. Since I started drinking GoChi, I have noticed I have more energy and stamina during my workouts, which is vital to my profession. I have also been getting a better night’s sleep. GoChi is extremely beneficial to me and my success as a professional athlete.”

George Rogers -Great Running Back – Winner of the 1980 Heisman Trophy at South Carolina. He was the first player selected in the 1981 NFL Draft and was not only the Rookie of the Year but led the NFL in Rushing in 1981. Selected to the Pro Bowl he also won a Super Bowl with the Washington Redskins in 1988.

Here’s what George has to say about GoChi Goji Juice.

“I could not be more thankful for GoChi. I have been an advocate of FreeLife for more than a year, beginning with Himalayan Goji Juice. Just when I thought the product could not get any better, FreeLife launched GoChi! Since the arrival of this incredible super juice, I have noticed an even greater change in my daily life. I feel more energetic throughout the day than ever before, and I rest peacefully at night. Most of my discomfort from my playing days are gone, and I am able to get more accomplished because I feel so good.”

Experience what these athletes have discovered – Himalayan Goji GoChi Juice just plain works.

Listen to Professional Athletes Talking About GoChi Juice

More on Himalayan Goji GoChi Juice:

GoChi Juice – New Generation of Himalayan Goji Juice

Frequently Asked Questions about GoChi Goji Juice.

Buy Himalayan Goji – GoChi Juice

New Chi3 GoChi Juice Energy Drink

Chi3 With GoChi Juice Energy Drink Comparison

Sharper Mental Focus Toughness, Concentration Goji and GoChi Juice

Friday, September 5th, 2008


How many times has this happened to you? It’s a special occasion, and you’ve somehow managed to secure reservations at the hottest restaurant in town. You’re full of happy anticipation as you drive along the freeway and then suddenly, for no apparent reason, traffic slows to a crawl. After creeping along for what seems like hours, you finally reach the source of the slowdown: a minor “fender bender” in the opposite lanes of traffic. For some reason, hundreds of your fellow drivers had become so distracted by this that they lost focus and concentration, and as a result, you’ve lost your precious dinner reservations!


Life certainly provides plenty of distractions, and as the above scenario illustrates, it can be very easy to lose focus. But how do you explain not being able to concentrate when you’re sitting at home or in your office with no outside distractions, and yet you still can’t seem to finish a task that you’ve started? The inability to focus or concentrate affects even the most disciplined of people (with the possible exception of the superhuman Tiger Woods). Here are some reasons why you might be having trouble staying in sharp focus:

Inadequate sleep: Many experts recommend 7 to 9 hours of restful sleep daily, and even more for growing kids. And yet, more than 60 million people in the United States experience sleep-related complaints. Many poor sleepers don’t know that they have a problem because their bodies have adjusted. Your body may be willing, but you can’t fool your brain. Brain fatigue will rob you of the focus and concentration you need to perform at your peak.

Boredom or lack of interest: Your concentration may be fading simply because you just aren’t interested enough in what you’re supposed to be concentrating on. It can be pretty difficult to muster up enthusiasm for plugging endless numbers into a spreadsheet, or for attacking your daily chores.

Stress and frustration: If you’re feeling overwhelmed by difficult or worrisome issues, it can be almost impossible to zone in on one task without being distracted by the weight of your other unfinished business.

Medical causes: Talk to your doctor if you suspect you may be dealing with one of these issues:

  • Attention Deficit Hyperactive Disorder (ADHD): This disorder involves abnormal brain chemistry, affecting your ability to focus and concentrate. Although usually encountered in children, ADHD can affect adults as well.
  • Thyroid Problems: Although difficult to diagnose, feeling restless and anxious, being unable to concentrate, and having a poor memory could all indicate thyroid trouble.
  • Diabetes: Your brain requires a constant flow of glucose for energy, which it receives from your blood. If your blood sugar levels are elevated or crashing, you’ll be left feeling tired and unable to focus.
  • Depression: When you’re depressed, it can be nearly impossible to think clearly, or to find the energy and motivation to concentrate.

So what can you do to regain sharp focus and concentration? If you have a medical condition, you owe it to yourself to seek professional help. And for the rest of you, try these helpful tips!

  1. Get more sleep. Either get to bed earlier or take a mid-afternoon power nap, and you’ll dissipate that brain fog.
  2. Banish boredom. Research shows that concentration drops after 20 to 30 minutes, so take frequent breaks, making sure to get out of your chair to keep blood flowing to your brain. Bribe yourself with a reward once you finish your task. Treating yourself will feel extra good because you’ll also have the feeling of accomplishment that comes from a job well done.
  3. Get organized. Make sure that you have everything you need to complete the task at hand. If you’re poorly prepared, the extra time and effort needed to get the job done will make you lose focus more easily. Don’t distract yourself by trying to work with the television or radio on, or with your computer’s instant messaging program running.
  4. Write it down. If you can’t get unfinished tasks out of your head, write them down so you’re free to stop obsessing over them. Your to-do list should include an estimate of how much time it will take for each item. That will really help you to prioritize your day.
  5. Fight through frustration to help manage stress. In the same way that champion athletes can get their second wind, you can fight through mental frustration to find renewed focus. From now on, if you’re in the middle of a task and tempted to give up, noted author and lecturer Sam Horn recommends that you just do five more. Read five more pages. Finish five more math problems. Work five more minutes.
  6. Don’t procrastinate. As R.D. Clyde said, “It’s amazing how long it takes to complete something we’re not working on.” Delaying a task will only make it occupy more of your mind and time.
  7. Drink 4 ounces (120 ml) of GoChi™ every day.

GoChi – Clinical study participants report experiencing improved focus and concentration.
For countless generations, the people of Asia have used the goji berry daily in their quest for sharp mental focus and intense concentration. No goji product is more potent than FreeLife’s GoChi, and now its wide-ranging benefits have been clinically demonstrated in three clinical studies. In a recent, randomized, double-blind, placebo-controlled human trial, test subjects drinking a daily serving of just 4 ounces (120 ml) of GoChi reported experiencing significant improvement in focus and mental acuity, as well as reduced feelings of stress and better sleep quality, all in as little as 14 days!This groundbreaking clinical study has been published in the highly regarded Journal of Alternative and Complementary Medicine (JACM), and it can also be viewed on the U.S. Government’s encyclopedic PubMed website at www.pubmed.gov. The acceptance of our study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.Bring your world into focus, with GoChi!Your FreeLife Science Team


REFERENCES:
Attention Deficit Hyperactivity Disorder. National Institute of Mental Health. National Institutes of Health. April 3, 2008. Available at http://www.nimh.nih.gov/health/publications/adhd/complete-pub lication.shtml.Battaglia E. Zoning In – Improving Your Concentration. LifeScript.com website. Available at http://www.lifesc ript.com/channels/healthy_living/Life_Tips/zoning_in_improve_your_concen tration.asp?page=5&trans=1Horn, S. About.com Alternative Medicine: Top 5 Tips to Improve Your Concentration. Available at http://altmedicine.about.com/od/optimumhealthessentials/a/Con centration.htmAmagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi™. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at http://www.pubmed.gov (PMID: 18447631)

Healthy Resources – GoChi Juice Energy and Health Drink

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New – Learn about Goji -GoChi Juice in 5 minutes.

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Lack Energy Feel Sluggish? GoChi Goji Juice Energy Drink.

Wednesday, August 6th, 2008


Can you imagine what you could do with a little more energy? Perhaps you could get a little more work done, spend some more time playing with your kids, power your way through a workout at the gym, or perhaps just do something fun. Sounds appealing, doesn’t it? Well, the sad fact is that although many of us may have the best intentions, we simply run out of gas.

A lack of energy can have many causes. The U.S. National Institutes of Health tell us that these can include anemia, depression, sleep disorders, bad nutrition habits, diabetes, or a sedentary lifestyle. Certain medications may also cause a lack of energy, including antihistamines for allergies, blood pressure medicines, sleeping pills, prednisone, and diuretics.

Low energy can affect you in some important ways that you may not have considered. It can rob you of focus, and that can often lead to mental lapses and bad decision-making. Your work may suffer, too, as low energy steals the momentum you need to meet deadlines, arrive on time for meetings, and reach project milestones. The most successful people in business are those who can recognize an opportunity and have the ability to quickly seize it. With insufficient energy, the parade could pass you by, and you might not even know it!

Here are some great lifestyle tips that can help you to fill up your energy tank and improve your productivity:

  1. Get more exercise. If you’re feeling tired, you might be surprised to learn that a walk may be better than a nap for boosting your energy levels. Any kind of physical activity will help to burn fat and increase your metabolism, and exercise will also improve your mood, helping you to feel more energized. In an important recent University of Georgia study, researchers found that sedentary people can increase their energy levels by 20 percent and reduce fatigue by an amazing 65 percent just by doing regular low-impact exercise. In another study, the same researchers found that the energy benefit from exercise was even greater than the improvement from using prescription stimulant drugs!
  2. Take control of your health issues. Be sure to see your doctor if you have high blood pressure, thyroid problems, diabetes, or other energy-depleting medical conditions.
  3. Sleep under comfortable conditions. Good quality sleep is essential for maintaining your energy reserves. Make sure that your bedroom is quiet, dark, and at a cool temperature that will promote healthful, deep sleep. Also, it may be time to replace that creaky mattress and lumpy pillow. Your energy levels will thank you!
  4. Drink 4 ounces (120 ml) of GoChi every day!

GoChi™ – Participants in groundbreaking clinical study report experiencing significantly increased energy levels in just 14 days!
In a recent human clinical trial featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported experiencing significantly increased energy levels and reduced fatigue in as little as 14 days! Researchers also noted that the GoChi drinkers reported improvements in sleep quality and an easier ability to awaken in the morning. The publication of our study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.Here’s to energizing your life with GoChi!Your FreeLife Science Team

REFERENCES:
Puetz T, O’Connor P. Low-intensity exercise reduces fatigue symptoms by 65 percent. UGA Office of Public Affairs News Service. University of Georgia. Retrieved August 1, 2008.Available at: http: //www.uga.edu/news/artman/publish/080228_Fatigue.shtml“ Medline Plus Medical Encyclopedia.” U.S. National Library of Medicine and National Institutes of Health. Bethesda, MD. Retrieved August 1, 2008.

Available at http:/ /www.nlm.nih.gov/medlineplus/ency/article/003088.htm Amagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi™. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at http://www.pubmed.gov (PMID: 18447631)

Healthy Resources – GoChi Juice Energy and Health Drink

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Increased Happiness Be Happy With GoChi Goji Juice

Thursday, July 31st, 2008


If you’re like most people, you are actively seeking more happiness in your life. But you may be looking in the wrong places, and that may not be your fault. Turn on your TV, read a magazine, or log on to the Internet, and you’re assaulted by a never-ending bombardment of advertising pitches. They’ll try to convince you that happiness can be yours for the price of a new car, an expensive watch, or a trendy cell phone, but the sad truth is that the pleasure of a new acquisition fades quickly and will do nothing to increase your happiness quotient.

Can wealth make you happier? You’ve often heard that money can’t buy happiness, but few of us actually believe it. And yet, research has shown that once your basic needs are met, additional income does little to raise your sense of satisfaction with life. Additional income can raise your future happiness index, however, by helping you to secure your retirement goals or your children’s education.

Some people believe that youth is the key to happiness, but the fact is that older people are more consistently satisfied with their lives than the young, and they’re less prone to dark moods, too. Perhaps you’re thinking that a move to warmer, sunnier weather might make you happier? Well, think again! Tropical islands and the romantic French Riviera may be happy places to visit, but a recent study at England’s University of Leicester has shown that the world’s happiest people are the Danes, even though the climate can be unrelentingly cloudy, cold, and damp.

The good news is that you don’t have to move to Copenhagen to be happy. You can increase your happiness quotient over the long term by adopting healthy lifestyle habits such as getting enough sleep, exercising regularly, and making time for friends and family.

But what if you’re feeling blue right now? Here are some strategies that can help you to lift your spirits immediately (excerpted from Gretchen Rubin’s enlightening blog, The Happiness Project). Try to check off as many of the following items as possible, and you’ll really see a difference in your mood!

  1. Boost your energy. Stand up and pace while you talk on the phone or, better still, take a brisk ten-minute walk outdoors. Research shows that the activity and sunlight are good for your focus, your mood, and the retention of information.
  2. Reach out to friends. Having warm, close bonds with other people is one of the keys to happiness, so take the time to stay in touch.
  3. Rid yourself of a nagging task. Crossing an irksome chore off your to-do list will give you a big rush of energy and cheer, and you’ll be surprised that you procrastinated for so long.
  4. Create a calmer environment. Clear some physical and mental space around your desk by sorting papers, pitching junk, or even just making your piles neater. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizeable dent.
  5. Lay the groundwork for some future fun. Order a novel you’ve been wanting to read, or plan a weekend activity that brings you pleasure. Try to involve friends or family, as well; people enjoy almost all activities more when they’re with other people than when they’re alone.
  6. Do a good deed. Introduce two people who could help each other, or shoot someone an email with some useful information or gratifying praise. If you do good, you’ll feel good—this really works.
  7. Act happy. Put a smile on your face right now, even if you’re faking it. Research shows that even an artificially induced smile has a positive influence on your emotions. And if you’re smiling, other people will perceive you as being friendlier and more approachable.
  8. Listen to your favorite music. Studies show that listening to music is one of the most effective ways to boost your energy and mood (second only to exercise). In fact, in one study, 92% of people felt happier when they listened to music they liked. For an added boost, dance around the room, too.
  9. Drink 4 ounces (120 ml) of GoChi every day!

GoChi™ – Participants in groundbreaking clinical study report experiencing increased feelings of happiness in just 14 days!

In a recent human clinical trial featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported experiencing significantly increased feelings of happiness and contentment in as little as 14 days!

The publication of our study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.

Don’t worry. Be happy. Drink GoChi!

Your FreeLife Science Team


REFERENCES:
White A. A Global Projection of Subjective Well-being: A Challenge to Positive Psychology? Psychtalk 2007:56, pp. 17-20. University of Leicester (UK). Retrieved July 25, 2008. Available at http://www.le.ac .uk/users/aw57/world/sample.htmlRubin G. (2008, June 4) The Happiness Project. Message posted to: http://www.happiness-project.com/happiness_project/2008/06 /eight-tips-for.htmlAmagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi™. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at http://www.pubmed.gov (PMID: 18447631)

Healthy Resources – GoChi Juice Energy and Health Drink

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New -How does Goji Juice Compare to Other Health Juices?

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Athletic Performance Finding the Competitive Edge with GoChi Goji Juice

Thursday, July 10th, 2008


Winning athletes will tell you that nothing beats the exhilaration of competition, and that’s just as true for weekend golfers as it is for elite Olympians. Even a workout in the gym is an athletic contest: after all, you can only make gains by bettering your own personal best.

We’re all looking for a competitive edge, and that’s why successful athletes train as hard as they do. And yet, you might be surprised to learn that there are many things that may be preventing you from reaching peak athletic performance. These include:

Poor nutrition – There’s a large body of evidence showing a relationship between diet and athletic performance, yet many athletes make poor food choices based on misinformation. For example, many people feel athletes need a high-protein diet to support muscle growth despite the fact that researchers have repeatedly proved this false. The body tends to convert excess protein into body fat, and that’s the last thing an athlete wants. Only strength training and exercise will promote changes in muscle, and a well-balanced diet will serve the needs of most active people.

Insufficient hydration – Water is the most important, yet over-looked, nutrient by athletes. Water and fluids are essential to maintaining good hydration and body temperature. Sweat losses to keep the body cool can exceed several liters in a 1-hour period.

Inadequate sleep – Adequate sleep is critical for athletic recovery, as the body’s maintenance and repair functions occur mainly at night. An ongoing Stanford University study has shown that a little more high-quality sleep can result in dramatic improvements in athletic performance, mood, and alertness.

Low energy and poor stamina – Everyone runs out of energy sooner or later, but the best athletes are able to fight through fatigue to reach that “second wind.”

Impaired focus and concentration – Athletic competition is both mentally and physically challenging. Great athletes learn to tune out distractions by sharpening their focus and concentration.

Free-radical damage – Working muscles generate large quantities of harmful free radicals that, if left unchecked, can cause premature aging of the body’s healthy cells. This is why it is essential for athletes to maintain high blood levels of the body’s own protective antioxidants superoxide dismutase and glutathione peroxidase.

Here are some tips that can help you to reach peak performance:

  • Follow a balanced athletic conditioning program to build strength, cardiovascular fitness, flexibility, core development, and resistance to injury.
  • Eat a sensible and balanced diet.
  • Drink plenty of water.
  • Drink 4 ounces (120 ml) of GoChi every day!

GoChi – Human clinical studies participants reported experiencing improved athletic performance and increased antioxidant protection


In a recent human clinical trial featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported significantly enhanced athletic performance in as little as 14 days! The study participants also reported experiencing improvements in several aspects of health that are considered to be essential for athletic success. These include:

  • Increased energy
  • Less fatigue
  • Sharper mental acuity
  • Increased focus and concentration
  • Better quality of sleep

In yet another randomized, double-blind, and placebo-controlled study, blood tests on participants drinking GoChi showed highly significant increases in blood levels of the important antioxidant enzymes superoxide dismutase and glutathione peroxidase. This was accompanied by a corresponding reduction in serum levels of malondialdehyde (MDA), a prime indicator of free-radical damage and a known health risk factor.

These studies illustrate FreeLife’s ongoing commitment to lead the nutrition industry in clinical research, product efficacy, and evidence-based product formulation.

Drink GoChi, and you’ll always be a winner!


REFERENCES:
“Medline Plus: Nutrition and athletic performance.” U.S. National Library of Medicine and National Institutes of Health. Bethesda, MD. Retrieved July 3, 2008. Available at http://www.nlm.nih.gov/medlineplus/ency/article/002458.htmAmerican Academy of Sleep Medicine (2008, June 10). Extra Sleep Improves Athletic Performance. ScienceDaily. Retrieved July 3, 2008. Available at http://www.sciencedaily.com/releases/2008/06/080609071106.htmAmagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi™. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at www.pubmed.gov (PMID: 18447631)

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