As I look at each of the 21 super fruits – nutrients in the Freelife Jule of the Orient Jiaogulan tonic, I’m amazed at the interest in natural fruits and nutrition on various blogs and websites. Here we’re going to take a look at the cherry. The more I looked into the cherry the more I’ve become impressed with its nutritional value. I continue to find what I am discovering about each of the nutrients more and more fascinating. This Jule of the Orient truly is quite an outstanding product.
Everyone’s familiar with the cherry but did you know that the cherry was very high in antioxidants. Tart cherries, (as either dried, frozen, or cherry juice), have among the highest levels of very valuable antioxidants, as compared to other fruits. Cherries also contain important nutrients such as vitamin C, potassium,magnesium, iron, fiber and folate. Cherries are contain 19 times more beta carotene than blueberries or strawberries.
Cherries have a very high ORAC antioxidant score – here are some of the ORAC score levels for a serving of various types of cherries:
* Cherry Juice Concentrate: 12,800 ORAC units
* Dried Cherries: 6,800 ORAC units
* Frozen Cherries: 2,033 ORAC units
* Canned Cherries: 1,700 ORAC units
Cherries derive their much of their antioxidant power from the powerful anthocyanins contained in cherries. These anthocyanins provide the distinctive red color and may hold the key to the cheery’s many health benefits. The rich, red pigments that give cherries their color are a type of phytonutrient known as flavonoids, which have been linked to a variety of health benefits.
Scientific studies have shown that anthocyanins in cherries help the body to respond to inflammation by blocking the actions of cycloxygenase-1 and 2 enzymes.
Tart cherries especially, are exceptionally rich in many health promoting flavonoid poly phenolic anti-oxidants such as lutein, zeaxanthin and beta carotene. These antioxidant nutrients act as protective scavengers against harmful free radicals that play a role in aging.
Here is something I found surprising to learn. Cherries contain melatonin and are one of the very few foods that contain it. Melatonin is a potent antioxidant produced naturally by the body’s pineal gland that helps regulate biorhythm and natural sleep patterns. Eating cherries can help you get to sleep faster and also ease jet lag.
A University of Michigan study shows a cherry-enriched diet may help lower body fat (especially belly fat), reduce weight, and support heart health.
Cherries have also been shown to provide excellent joint health support.
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