It’s no secret that one of the most unsightly places to gain and store weight is the abdominal area. – Nobody likes to see excess fat around their midsection or their tummy jiggling when they walk. Even worse though than the toll belly fat can take on our self confidence is the toll it can take on our health. According a recent study, excess fat that accumulates within the abdominal cavity actually doubles your risk of dying from heart disease, stroke, cancer and diabetes. It can even triple your risk of dementia! What exactly then can we do to burn off this stubborn belly fat?
Burning off belly fat is a two step process, and while fat around the stomach may be what we often call a “stubborn area”, it is not as hard to lose as some may think. The first step is to begin a regular, daily exercise routine. The second step is to make sure to eat healthier, less-fattening foods. These steps may sound a bit obvious, but they really are the quickest way to melt away the pounds!
Most people are under the flawed impression that to get a flat, six-pack stomach they must do a lot of “stomach exercises” such as crunches or sit ups. Now, there are a lot of great merits to these exercises, as they are wonderful for toning the stomach muscles, but they will do little to nothing to actually flatten your belly. This is because no matter how toned those muscles are, you will never be able to really see them if they are hidden under a layer of fat. This is why the best exercise for flattening your stomach is cardiovascular activity. Your body cannot pick and choose where it loses fat from, so to lose it from your stomach, you’ve got to lose it all over. The fat on your body and stomach is merely stored energy, so to lose it you’ve got to intake less calories than you’re burning in a day. You’ve got to burn all that extra energy off with cardio. Jogging, walking, cycling and stair stepping are all great cardiovascular exercises you can do to lose weight.
While cardiovascular exercise is wonderful at stimulating your body to burn fat, it’s only one half of the big picture. Muscles use an incredible amount of energy when they are used, so having more of them means that you burn more calories whenever you are active. Studies have shown that people who engage in light muscle-building or toning exercises often burn three times more fat than people who engage in cardiovascular exercises alone. You can find muscle-building exercises that you enjoy, and that specifically target an area you want to look better and more fit! While you’re building up that lean muscle tissue, you’re increasing your body’s energy consumption all throughout the day, so you can wave good bye to that stubborn body fat!
Everyone knows that eating fattening, unhealthy foods is the number one culprit in gaining weight, especially belly fat. Unfortunately though, when it comes to dieting, we are usually exposed to harmful “fad” diets. – Extreme changes to our lifestyles and eating habits that take an incredible amount of self-discipline and effort. This isn’t the proper way to lose weight. When it all comes down to choosing what we eat we don’t have to go on extreme fad diets. – Eating healthier can be a very simple process. One of the best things you can do is fill your house up with healthy alternatives to fattening foods. While at the grocery, ignore the aisles filled with junk food and instead go for the healthier choices. Foods like granola, fruits and veggies and organic varieties are great things to stock up your house with. It’s also important to try and keep fast food dining to a bare minimum.
Losing belly fat doesn’t have to be exhausting or hard, and the best thing you can do is be consistent. Small changes are better than no changes at all, and starting with little things such as a thirty minute walk or an apple instead of a cupcake will do wonders. You’ll have that beautiful, flat tummy in no time, all it takes is a little bit of time and dedication!
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